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Self Care at Christmas

December can be a particularly challenging time for many of us - The days are short, there are end of year targets to meet, there is pressure to create the perfect Christmas with our family and friends, there are presents to buy and you may be expected to socialise more than at any other time of the year. There may be little time for your usual fitness regime, to keep up with your admin and expense claims and to find time for you, however Self Care isn't Selfish at any time of the year

Why not use the content of my flipboard magazines to help you focus on caring for yourself as well as others at this, or any time, of the year. Yu culd also follow me on Twitter or Facebook @SuccessCoachYks

If you find this process helpful, imagine how my bespoke, one-to-one coaching, either in person or on-line, would make a difference to your wellbeing, work or personal life next year. Contact me for a confidential discussion about how I can help you move forward.

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